For centuries, the act of self-care has transcended mere routine — it has been a sacred ritual, a bridge between the physical and the spiritual, a means of restoring balance in an ever-changing world. From the ancient Roman thermae to the Japanese onsen, cultures throughout history have revered bathing, elixirs, and holistic practices as essential pathways to longevity. Today, as modern life accelerates and stress takes its toll, we are witnessing a shift in consciousness — one that recognises self-care not as indulgence, but as a necessity for optimal living. Aníma, born from the wild beauty of the Mediterranean, emerges as an answer to this, blending science-backed longevity protocols with ancestral wisdom to restore our essential connections and guide us toward a more vibrant life.
The legacy of bathing rituals in ancient civilisations is about far more than just cleansing the body; these were transformative experiences designed to purify the spirit, restore balance, and enhance vitality. The Greeks engaged in public baths as centres of healing and intellectual exchange. The Ayurvedic tradition prescribed herbal-infused oils and warm water immersions to maintain harmony in the body’s doshas. The Japanese embraced the onsen for its mineral-rich healing properties, while in Nordic cultures, contrast bathing (alternating hot and cold therapy) became a revered method for boosting circulation and fortifying resilience.
Modern science now validates what these traditions long understood: that ritualised self-care supports longevity. Research shows that hydrotherapy improves circulation, reduces inflammation, and stimulates the parasympathetic nervous system, shifting the body into a state of deep repair. Just as these ancient societies wove wellness into daily life, Aníma reinvents these principles for the contemporary world, creating an ecosystem of clinically proven elixirs, wellness protocols, and immersive self-care experiences designed to enhance vitality and extend healthspan.
We are in the midst of a new wellness renaissance — a new era of self-optimisation, you might say — one where health is the new wealth and longevity is an active pursuit rather than a passive inheritance. No longer solely reliant on genetics, we now understand that lifestyle, nutrition, and biohacking play pivotal roles in extending not just lifespan, but healthspan. This is where Aníma stands apart: as both a guide and a catalyst for transformation.
At the heart of this movement is the Aníma Edit, a collection of stories dedicated to restoring essential connections in an increasingly fragmented world. The Edit serves as a space for discovering authentic wisdom, well-being, and longevity insights that bridge ancient traditions with cutting-edge science. It is here that we rediscover the art of ritual, understanding that longevity is as much about how we live as it is about how long we live.
“We are no longer solely reliant on genetics, we now understand that lifestyle, nutrition, and biohacking play pivotal roles in extending not just lifespan, but healthspan. This is where Aníma stands apart: as both a guide and a catalyst for transformation.”
“We are no longer solely reliant on genetics, we now understand that lifestyle, nutrition, and biohacking play pivotal roles in extending not just lifespan, but healthspan. This is where Aníma stands apart: as both a guide and a catalyst for transformation.”
The journey continues with Aníma Ivica, a curated line of wellness essentials formulated to enhance energy, regulate the nervous system, and optimize mitochondrial function. Harnessing the power of the Mediterranean’s raw nature — its windswept landscapes, sun-baked earth, and mineral-rich waters — Aníma Ivica transforms self-care into an experience. Each elixir is developed in collaboration with leading medical experts, designed to nourish the body, balance circadian rhythms, and offset the biological wear and tear of modern life.
The physiological benefits of intentional self-care are well documented. Studies show that chronic stress accelerates cellular aging, while relaxation practices — including meditation, breathwork, and ritual bathing — can activate genes associated with longevity. Aníma’s approach is rooted in this evidence-based research, integrating nature’s potency with formulations that enhance well-being from the inside out.
Each product within the Aníma Ivica line is designed to synchronise with the body’s natural rhythms. Whether through adaptogenic-infused elixirs that enhance morning energy or magnesium-rich formulations that promote restful sleep, these creations embody the fusion of tradition and innovation. Vegan, toxin-free, and clinically viable, every blend reflects the biohacker’s pursuit of measurable outcomes, ensuring that self-optimisation is not just an abstract concept but a tangible reality.
In a world saturated with digital stimulation, true restoration lies in moments of intentional disconnection. Bathing — once a communal and sacred act — offers us a portal back to ourselves, a space where we can pause, reflect, and realign with our deepest needs. Whether through a warm soak infused with essential minerals, a guided breathwork session, or the simple act of applying nourishing oils, these moments of ritual reconnect us to something greater: the timeless wisdom that self-care is an act of both preservation and transcendence.
Aníma stands as a testament to this philosophy, embodying the balance between science and spirituality — between measurable impact and intangible transformation. It is an invitation to reclaim self-care as a practice of devotion — to honour the body, calm the mind, and nourish the soul.
As we navigate the complexities of modern life, the answers to longevity and well-being may not lie in new discoveries alone, but in the rediscovery of ancient traditions. In embracing these rituals, we do more than care for ourselves — we become part of a lineage of seekers who have long understood that true wellness is a holistic pursuit. And in that space — as warm water surrounds us, as a carefully crafted elixir nourishes us — we remember: as above, so below. The art of ritual and the science of longevity are one and the same.
PHOTOGRAPHY BY PHILIPPE VOGELENZANG
Chiffon dress, Hanamer.
Swimsuit in gold, Hanamer.
Right: Poncho in printed chiffon, Hanamer.
Hair and make up Make up @oliva_muha by Christian Dior.
For centuries, the act of self-care has transcended mere routine — it has been a sacred ritual, a bridge between the physical and the spiritual, a means of restoring balance in an ever-changing world. From the ancient Roman thermae to the Japanese onsen, cultures throughout history have revered bathing, elixirs, and holistic practices as essential pathways to longevity. Today, as modern life accelerates and stress takes its toll, we are witnessing a shift in consciousness — one that recognises self-care not as indulgence, but as a necessity for optimal living. Aníma, born from the wild beauty of the Mediterranean, emerges as an answer to this, blending science-backed longevity protocols with ancestral wisdom to restore our essential connections and guide us toward a more vibrant life.
The legacy of bathing rituals in ancient civilisations is about far more than just cleansing the body; these were transformative experiences designed to purify the spirit, restore balance, and enhance vitality. The Greeks engaged in public baths as centres of healing and intellectual exchange. The Ayurvedic tradition prescribed herbal-infused oils and warm water immersions to maintain harmony in the body’s doshas. The Japanese embraced the onsen for its mineral-rich healing properties, while in Nordic cultures, contrast bathing (alternating hot and cold therapy) became a revered method for boosting circulation and fortifying resilience.
Modern science now validates what these traditions long understood: that ritualised self-care supports longevity. Research shows that hydrotherapy improves circulation, reduces inflammation, and stimulates the parasympathetic nervous system, shifting the body into a state of deep repair. Just as these ancient societies wove wellness into daily life, Aníma reinvents these principles for the contemporary world, creating an ecosystem of clinically proven elixirs, wellness protocols, and immersive self-care experiences designed to enhance vitality and extend healthspan.
We are in the midst of a new wellness renaissance — a new era of self-optimisation, you might say — one where health is the new wealth and longevity is an active pursuit rather than a passive inheritance. No longer solely reliant on genetics, we now understand that lifestyle, nutrition, and biohacking play pivotal roles in extending not just lifespan, but healthspan. This is where Aníma stands apart: as both a guide and a catalyst for transformation.
At the heart of this movement is the Aníma Edit, a collection of stories dedicated to restoring essential connections in an increasingly fragmented world. The Edit serves as a space for discovering authentic wisdom, well-being, and longevity insights that bridge ancient traditions with cutting-edge science. It is here that we rediscover the art of ritual, understanding that longevity is as much about how we live as it is about how long we live.
“We are no longer solely reliant on genetics, we now understand that lifestyle, nutrition, and biohacking play pivotal roles in extending not just lifespan, but healthspan. This is where Aníma stands apart: as both a guide and a catalyst for transformation.”
“We are no longer solely reliant on genetics, we now understand that lifestyle, nutrition, and biohacking play pivotal roles in extending not just lifespan, but healthspan. This is where Aníma stands apart: as both a guide and a catalyst for transformation.”
The journey continues with Aníma Ivica, a curated line of wellness essentials formulated to enhance energy, regulate the nervous system, and optimize mitochondrial function. Harnessing the power of the Mediterranean’s raw nature — its windswept landscapes, sun-baked earth, and mineral-rich waters — Aníma Ivica transforms self-care into an experience. Each elixir is developed in collaboration with leading medical experts, designed to nourish the body, balance circadian rhythms, and offset the biological wear and tear of modern life.
The physiological benefits of intentional self-care are well documented. Studies show that chronic stress accelerates cellular aging, while relaxation practices — including meditation, breathwork, and ritual bathing — can activate genes associated with longevity. Aníma’s approach is rooted in this evidence-based research, integrating nature’s potency with formulations that enhance well-being from the inside out.
Each product within the Aníma Ivica line is designed to synchronise with the body’s natural rhythms. Whether through adaptogenic-infused elixirs that enhance morning energy or magnesium-rich formulations that promote restful sleep, these creations embody the fusion of tradition and innovation. Vegan, toxin-free, and clinically viable, every blend reflects the biohacker’s pursuit of measurable outcomes, ensuring that self-optimisation is not just an abstract concept but a tangible reality.
In a world saturated with digital stimulation, true restoration lies in moments of intentional disconnection. Bathing — once a communal and sacred act — offers us a portal back to ourselves, a space where we can pause, reflect, and realign with our deepest needs. Whether through a warm soak infused with essential minerals, a guided breathwork session, or the simple act of applying nourishing oils, these moments of ritual reconnect us to something greater: the timeless wisdom that self-care is an act of both preservation and transcendence.
Aníma stands as a testament to this philosophy, embodying the balance between science and spirituality — between measurable impact and intangible transformation. It is an invitation to reclaim self-care as a practice of devotion — to honour the body, calm the mind, and nourish the soul.
As we navigate the complexities of modern life, the answers to longevity and well-being may not lie in new discoveries alone, but in the rediscovery of ancient traditions. In embracing these rituals, we do more than care for ourselves — we become part of a lineage of seekers who have long understood that true wellness is a holistic pursuit. And in that space — as warm water surrounds us, as a carefully crafted elixir nourishes us — we remember: as above, so below. The art of ritual and the science of longevity are one and the same.
PHOTOGRAPHY BY PHILIPPE VOGELENZANG
Chiffon dress, Hanamer.
Swimsuit in gold, Hanamer.
Right: Poncho in printed chiffon, Hanamer.
Hair and make up Make up @oliva_muha by Christian Dior.
DON’T MISS
