Strong, Grounded and Grateful: Kim Strother’s Path to Lasting Wellness
Fitness expert and Alma Frequency practitioner Kim Strother shares the rituals, philosophies and affirmations that have shaped her approach to health - from weight training and paleo living to meditation, mindfulness and the art of movement.
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Kim Strother on Lasting Wellness: Grounded Living, Gratitude, and Mindful Fitness
When it comes to feeling strong and vibrant in my own body, I’ve learned that a few key practices make all the difference: lifting weights, getting enough protein at every meal and staying deeply hydrated. Even something as simple as drinking one or two glasses of water before my morning coffee has become a ritual of balance and care.
My wellness journey took a dramatic turn about twelve years ago, when I was diagnosed with Lyme disease. At that point, I had been vegetarian for sixteen years, but in the process of healing I made a full shift to a paleo protocol. No sugar, no dairy, no grains – just clean, beautiful proteins to reduce inflammation and support my energy. That choice helped me feel better in my body and allowed me to rebuild lean muscle, which is especially important for women as we age.
Strength training is a non-negotiable for me. I always encourage women to pick up heavier weights, not to push beyond their limits, but to give their muscles the resistance they need to stay strong and supple. That doesn’t mean everyone has to train the same way – if Pilates or boxing lights you up, do that. Movement should be a joy, not a punishment. My philosophy is simple: move in ways that make you feel good and do it often. For me, that means a balance of cardio, strength training, and yoga. For you, it might look different – and that’s the beauty of it. Just aim to move at least five times a week, in whatever way feels best for your body.
“True wellness has never been just about exercise or diet. It’s about the whole picture – our mental state, our environment, the energy we allow in.”
“True wellness has never been just about exercise or diet. It’s about the whole picture – our mental state, our environment, the energy we allow in.”
But true wellness has never been just about exercise or diet. It’s about the whole picture – our mental state, our environment, the energy we allow in. I ask myself daily: How am I speaking to myself? Who am I surrounding myself with? What am I consuming—whether that’s food, media, or energy? Wellness lives in all of these choices.
Meditation has become one of my greatest anchors. Even five minutes of stillness – breathing deeply, turning inward, repeating affirmations – shifts everything. Some of my favourites are simple but powerful: I am grateful. I am healthy. I am abundant. These mantras remind me to give myself grace, to come back to self-love, and to move through the day with kindness.
At my core, what drives me is the opportunity to help others feel their very best in their bodies. Fitness has saved me, healed me, and grounded me in more ways than I can count. Sharing that gift with even one person makes me feel like I’ve done my job.
What grounds me is nature – walking barefoot on the earth, breathing deeply, reconnecting with myself in silence. What enlightens me is the constant act of learning. I believe we are eternal students, here to evolve, expand, and grow. So, I lean into classes, courses, self-work – anything that keeps me learning. Because wellness isn’t a destination; it’s a lifelong journey.
Kim Strother on Lasting Wellness: Grounded Living, Gratitude, and Mindful Fitness
When it comes to feeling strong and vibrant in my own body, I’ve learned that a few key practices make all the difference: lifting weights, getting enough protein at every meal and staying deeply hydrated. Even something as simple as drinking one or two glasses of water before my morning coffee has become a ritual of balance and care.
My wellness journey took a dramatic turn about twelve years ago, when I was diagnosed with Lyme disease. At that point, I had been vegetarian for sixteen years, but in the process of healing I made a full shift to a paleo protocol. No sugar, no dairy, no grains – just clean, beautiful proteins to reduce inflammation and support my energy. That choice helped me feel better in my body and allowed me to rebuild lean muscle, which is especially important for women as we age.
Strength training is a non-negotiable for me. I always encourage women to pick up heavier weights, not to push beyond their limits, but to give their muscles the resistance they need to stay strong and supple. That doesn’t mean everyone has to train the same way – if Pilates or boxing lights you up, do that. Movement should be a joy, not a punishment. My philosophy is simple: move in ways that make you feel good and do it often. For me, that means a balance of cardio, strength training, and yoga. For you, it might look different – and that’s the beauty of it. Just aim to move at least five times a week, in whatever way feels best for your body.
“True wellness has never been just about exercise or diet. It’s about the whole picture – our mental state, our environment, the energy we allow in.”
“True wellness has never been just about exercise or diet. It’s about the whole picture – our mental state, our environment, the energy we allow in.”
But true wellness has never been just about exercise or diet. It’s about the whole picture – our mental state, our environment, the energy we allow in. I ask myself daily: How am I speaking to myself? Who am I surrounding myself with? What am I consuming—whether that’s food, media, or energy? Wellness lives in all of these choices.
Meditation has become one of my greatest anchors. Even five minutes of stillness – breathing deeply, turning inward, repeating affirmations – shifts everything. Some of my favourites are simple but powerful: I am grateful. I am healthy. I am abundant. These mantras remind me to give myself grace, to come back to self-love, and to move through the day with kindness.
At my core, what drives me is the opportunity to help others feel their very best in their bodies. Fitness has saved me, healed me, and grounded me in more ways than I can count. Sharing that gift with even one person makes me feel like I’ve done my job.
What grounds me is nature – walking barefoot on the earth, breathing deeply, reconnecting with myself in silence. What enlightens me is the constant act of learning. I believe we are eternal students, here to evolve, expand, and grow. So, I lean into classes, courses, self-work – anything that keeps me learning. Because wellness isn’t a destination; it’s a lifelong journey.
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