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The 4-Minute Instant Facelift Ritual
A modern ritual where radiance is awakened, not applied. In this episode, Sarah Bradden shares her signature routine designed to lift, tone, and energize the face. These precise micro-movements stimulate lymphatic flow, brighten the complexion, and reawaken the skin’s natural repair.
Malin shares her morning routine, designed to support the body’s natural cleansing processes through lymphatic drainage, gentle fasting, hydrating cucumber rituals, tongue scraping, and mindful living.
A mineral-rich blend to support lymphatic flow, cellular vitality, and hormonal balance.
Detoxification is evolving — moving beyond juice cleanses and restrictive fads to a more holistic, body-intelligent approach. In this episode, Ibiza-based detox expert and iridologist Malin Svensson shares how to support the body’s natural cleansing processes through the lymphatic system, nutrition, and mindful living
