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So far Alma has created 70 blog entries.

Wellness Tech Gadgets That Are Actually Worth It, ANIMA

By |2025-11-14T01:53:34-04:00August 18, 2025|LONGEVITY, TRAVEL & LIFESTYLE|

A curated guide on what’s hype vs. what’s truly helpful in wellness tech. Wellness tech promises optimisation, longevity, serenity - often in the form of glowing LEDs and constant notifications. But in a saturated market, very little delivers what it claims. Some devices are data obsession in disguise, creating anxiety in place of ease. Others genuinely support restoration, embodiment and clarity. This is the pared-back, Aníma-tested guide to what’s actually worth your time, energy and money.

Facialist Mariona Vilanova on Sculpting Facials, Lymphatic Drainage & Skincare Rituals, ANIMAFREQUENCY

By |2025-11-14T01:48:06-04:00August 13, 2025|WELLBEING|

Barcelona-born facialist Mariona Vilanova is one of those rare skincare experts whose touch feels almost medicinal - guided by intuition, anatomy and decades of deep study. Clients travel across continents for her sculpting facials, leaving her treatment bed visibly transformed: lifted cheekbones, softened jawlines and that elusive, lit-from-within glow. We caught up with Mariona at Alma Frequency to talk about her ritualistic approach, the tools she’s developed and why lymphatic drainage is the secret to radiant skin.

Mediterranean Summer Rituals for Longevity, Wellness & Glowing Skin, ANIMAFREQUENCY

By |2025-11-14T01:54:07-04:00August 11, 2025|LONGEVITY|

Somewhere between a pre-dawn sea swim and a sunset hike through wild rosemary and Aleppo pines, the Mediterranean begins to work its magic. Not in sweeping declarations, but in rituals - sensory, seasonal, and sacred. Here, longevity is a lived experience. It’s in the salt on your skin, the stretch of your limbs, the cool water on your face. It’s not about youth, but vitality. A different kind of glow. In the Mediterranean, longevity isn’t about fear of aging - it’s about reverence for vitality.

Fighting Spirit: George Veness on Redefining Boxing for a New Generation

By |2025-11-14T01:48:59-04:00August 4, 2025|MOVEMENT|

Raised on a rough London estate, George Veness, founder of JAB Boxing Club, began boxing at six, representing England over a dozen times. After a successful amateur career, he transitioned to coaching, training both amateurs and celebrities. In 2018, he established JAB Boxing Club in London, aiming to make elite training accessible to all.

From Catwalks to Cordyceps: Jessica Clarke’s Journey into Fungal Wellness

By |2025-11-14T01:54:31-04:00July 20, 2025|WELLBEING|

Model-turned-wellness-founder Jessica Clarke channels her Māori heritage and a deep respect for the natural world into Mother Made - a sleek, potent line of medicinal mushroom blends designed to reconnect us with the earth, one ritual at a time.

Reclaiming the Sacred: A Conversation with the Founders of Sanctum

By |2025-11-14T01:49:37-04:00July 18, 2025|MOVEMENT, SOUL|

Sanctum is not your typical movement class. It’s a modern ritual, a multisensory journey that combines ancient spiritual traditions with high-intensity fitness, wrapped in powerful storytelling. We sat down with co-founders Luuk Melisse and Gabriel Olszewski to talk about the roots of the practice, its global resonance and their mission to democratize consciousness.

Alpine Soul Gathering: A Look Back at Alma at Six Senses

By |2025-11-14T01:43:48-04:00July 7, 2025|TRAVEL & LIFESTYLE|

Above the treetops of Crans-Montana, where the light shifts like breath across the mountains and the air carries both stillness and charge, Alma unfolded at the Six Senses from June 5th to 8th, 2025. More than a wellness retreat, more than a festival, it was a four-day immersion into a slower, richer rhythm of being - a sanctuary where science, spirit and nature held equal sway.

The Body Psychologist : Boniface Verney-Carron on Trauma

By |2025-11-14T02:00:59-04:00June 25, 2025|WELLBEING|

For Boniface Verney-Carron, trauma is not merely a psychological scar - it is a lived, cellular experience. As a French osteopath, somatic practitioner and co-founder of the healing practice Maison Verney-Carron, he approaches trauma as something deeply embedded in the body, often beyond words, beyond conscious memory. His work draws from craniosacral therapy, osteopathy, Traditional Chinese Medicine, and Jungian psychoanalysis, all layered into a holistic philosophy that honours the body's innate intelligence.

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