The Art of Kobido with Fulvia Marengo
In an age of aesthetic intervention, an ancient Japanese facial massage is making a remarkable comeback.
Wild at Heart: Early Summer Cooking with Tart
As the days lengthen, the nights linger and the mercury rises, Lucy Carr-Ellison and Jemima Jones bring their inimitable cooking style to ANÍMA.
The Third Space Economy
How fashion, luxury and members’ clubs are turning wellness into community, and community into currency
Digital Exposure: An Aníma Guide to What Your Screen Is Doing to Your Face
There’s a particular kind of fatigue we have begun to recognise. Not quite ageing, not quite dehydration. The face looks slightly congested, the eyes a touch dull, the jaw holding more than it should. In clinic, it’s increasingly understood as behavioural. Not a skincare issue in isolation, but the cumulative effect of posture, muscle tension, light exposure and nervous system load. Screens sit at the centre of it.
“The Power is in the Pause”: Stepping into Your Authenticity with Kelly Weekers
The Dutch psychologist, podcaster and bestselling author believes the core rules of a meaningful life are surprisingly straightforward. The real challenge is learning how to live by them.
The ANÍMA Review: Ananda in the Himalayas
A new series exploring the world’s most extraordinary destinations for wellbeing, from storied spa retreats to pioneering longevity clinics. We begin with Ananda in the Himalayas, a palatial sanctuary above Rishikesh that has shaped modern wellness for a generation.
The Zen Approach: Five Wellness Treatments that Japan Does Differently
Japan has long approached well-being through ritual rather than reinvention. Many of the treatments now appearing in Western spas have existed quietly there for centuries, refined through tradition and repetition rather than trends. The emphasis is on circulation, longevity and maintenance. Across these practices there is a common thread: treatments designed to support the body’s natural systems rather than override them.
For women especially, beauty and wellness are rarely separated. The treatments below sit somewhere between the two.
The Feeling is the Diagnosis
Six science led treatment rituals for when your body is asking for more than a day off.
There comes a point when another supplement will not cut it. When burnout is not just tiredness, when insomnia is not just a bad night, when inflammation hums beneath the skin like static. The body speaks in sensations long before it speaks in pathology. The question is whether we listen.
An ANÍMA Sound Meditation with Sage + Sound’s George MacPherson
From New York fashion PR to sound meditation, Sage + Sound’s George MacPherson on slowing down, listening to the heart and mastering the midlife career shift.
Davinia Taylor: Cortisol Is Not the Enemy, It Is the Signal
Best-selling author, podcaster, biohacking influencer and all-round high-vibrational human Davinia Taylor on why cortisol has been wrongly demonised, how perimenopause amplifies the noise, and why menopause may be the most powerful transition of a woman’s life.
