For Irene Forte, healthy skin is less about doing more and more about doing the right things consistently. Her approach goes beyond skincare, bringing together barrier protection, SPF, sleep and nourishment to build resilient, radiant skin - a glimpse into the principles she’ll explore in her Longevity Skincare Masterclass at ALMA this September.
There’s something about summer that makes us want to read differently. A little slower. A little more indulgently. Books by the beach, on the train, somewhere under a tree, or tucked into your suitcase for that final week away.
If your summer reading list is still looking a little optimistic, consider this your nudge. Three books for the final stretch of the season: one to reset your habits, one to reconnect with your body, and one purely for the joy of getting lost somewhere sunny.
Longer days ask more of you, more sun, more travel, more celebration, less sleep. The answer was never restriction. It's rhythm. Eight pillars. Consistent rituals that let you say yes to the season and still feel extraordinary in it.
For years, women have been taught to move in pursuit of one thing: becoming smaller. Strength and longevity expert, Kim Strother, believes it's time for a different conversation. Ahead of her return to Alma Frequency in Sicily this September, she shares why strength has become one of the greatest predictors of healthy ageing, how more than two decades of coaching women shaped that philosophy, and why the real goal isn't to change our bodies, but to trust them again.
There is a reason so many people instinctively head for the sea when life feels overwhelming. Not because salt water is a cure-all, or because cold-water swimming has become the latest wellness obsession, but because the ocean demands something increasingly rare: complete attention.
It's free. It's always with you. It can change your physiology in seconds. So why do we ignore it?
Mediterranean wisdom is finally catching up with modern neuroscience. Far from being a sign of laziness, the afternoon nap may be one of the simplest ways to improve brain function, emotional resilience and long-term health.
As the summer solstice approaches, communities around the world will gather around music, movement, fire and ceremony, participating in rituals that predate organised religion by thousands of years.
In the wellness world, we talk endlessly about sleep, nutrition, exercise, meditation and stress management. Yet one of the most powerful drivers of human wellbeing may be something far less obvious: awe.
As Sicily’s Caltabellota region emerges as contender for Blue Zone status, Alma Frequency announces the 5-star Rocco Forte Verdura Resort as its base for the 2026 edition of the festival, with a theme of ‘optimal living’.
© 2025 ANIMAFREQUENCY – ALL RIGHTS RESERVED
© 2025 ANIMAFREQUENCY – ALL RIGHTS RESERVED
