Intuitive Eating by Nicole Berrie: Bonberi Green Smoothie

This clean, green blend is both satiating and refreshing, supporting your body’s natural cleansing process without the heaviness. Perfect for everyone, especially nursing mamas, this smoothie is a powerhouse. Raw coconut water boosts milk secretion and strengthens immunity, while gentle greens like romaine and celery keep you alkaline and bloat-free. Add in ripe bananas for natural sweetness and folic acid, promoting both nourishment and elimination. It’s a smoothie that works with your body—leaving you feeling light, energized, and balanced.

January 8, 2025 - by Nicole Berrie

Craving something light yet nourishing? Think of this recipe as a blended salad where simplicity takes center stage. Often, smoothies are overloaded with heavy ingredients—nuts, seeds, and oils—that can weigh down your system, leaving behind acidity, inflammation, and even hindering your wellness goals. Wondering why your smoothie habit might be holding you back? The answer could be in cutting out those heavy extras.

INGREDIENTS

1 cup frozen mango
2 stalks celery, roughly chopped
Juice of half a lemon
½ cup packed mint leaves
2 cups (60 grams) packed baby spinach (or sub for local leafy green)
2 frozen ripe bananas, cut in 1-inch slices
2-3 cups (480-720 milliliters) raw young coconut water or filtered water

INSTRUCTIONS

Blend all ingredients in a blender or food processor.
Smoothie can be stored in the fridge for up to 24 hours.