Medicine Woman: Dr. Jessica Shepherd
A trailblazing figure in women’s health, Dr. Jessica Shepherd is a recognized for her holistic approach to gynaecology and her groundbreaking work in addressing menopause and perimenopause. As a board-certified OB/GYN, minimally invasive surgeon, and Chief Medical Officer at Hers, Dr. Shepherd has dedicated her career to empowering women to take charge of their health through education, advocacy, and innovation.
Arguably one of Dr. Shepherd’s most significant contributions lies in her work surrounding menopause and perimenopause. These life stages, often misunderstood or overlooked, are central to her mission of transforming women’s health care. Her book – Generation M: Living Well in Perimenopause and Menopause – offers a fresh perspective on navigating these transitions. With clinical insights, actionable advice and holistic guidance, the book redefines how women can thrive during this phase of life. Dr. Shepherd integrates evidence-based recommendations with practical tools for managing symptoms such as hormonal changes, sleep disturbances, and mental health challenges. She also delves into the latest research on hormone replacement therapy (HRT), providing clear guidance on its safety and efficacy.
“This patient-centred approach is particularly vital for women navigating menopause, as it empowers them to make informed decisions about their care.”
“This patient-centred approach is particularly vital for women navigating menopause, as it empowers them to make informed decisions about their care.”
A frequent guest on US media platforms such as Good Morning America and CNN, Dr. Shepherd’s relaxed and informative approach educates the public on menopausal health and other critical topics such as endometriosis, fibroids, and sexual wellness, a passion project for her. Her ability to simplify complex medical information has made her a trusted voice for women seeking clarity about their health.
In addition to her media presence, Dr. Shepherd is the founder of Sanctum Med + Wellness, a centre that embodies her holistic philosophy by addressing not just physical health but also emotional and lifestyle factors. She emphasizes that wellness is a comprehensive journey that includes mental well-being, nutrition, fitness, and self-advocacy. This patient-centred approach is particularly vital for women navigating menopause, as it empowers them to make informed decisions about their care. By combining her medical expertise with a commitment to advocacy and education, Dr. Shepherd continues to inspire a new generation of women to embrace their health journeys with confidence and vitality.
Don’t miss the chance to experience Jessica in person—an honoured guest at Alma Frequency, June 5-8 at Six Senses Crans-Montana.
Arguably one of Dr. Shepherd’s most significant contributions lies in her work surrounding menopause and perimenopause. These life stages, often misunderstood or overlooked, are central to her mission of transforming women’s health care. Her book – Generation M: Living Well in Perimenopause and Menopause – offers a fresh perspective on navigating these transitions. With clinical insights, actionable advice and holistic guidance, the book redefines how women can thrive during this phase of life. Dr. Shepherd integrates evidence-based recommendations with practical tools for managing symptoms such as hormonal changes, sleep disturbances, and mental health challenges. She also delves into the latest research on hormone replacement therapy (HRT), providing clear guidance on its safety and efficacy.
“This patient-centred approach is particularly vital for women navigating menopause, as it empowers them to make informed decisions about their care.”
“This patient-centred approach is particularly vital for women navigating menopause, as it empowers them to make informed decisions about their care.”
A frequent guest on US media platforms such as Good Morning America and CNN, Dr. Shepherd’s relaxed and informative approach educates the public on menopausal health and other critical topics such as endometriosis, fibroids, and sexual wellness, a passion project for her. Her ability to simplify complex medical information has made her a trusted voice for women seeking clarity about their health.
In addition to her media presence, Dr. Shepherd is the founder of Sanctum Med + Wellness, a centre that embodies her holistic philosophy by addressing not just physical health but also emotional and lifestyle factors. She emphasizes that wellness is a comprehensive journey that includes mental well-being, nutrition, fitness, and self-advocacy. This patient-centred approach is particularly vital for women navigating menopause, as it empowers them to make informed decisions about their care. By combining her medical expertise with a commitment to advocacy and education, Dr. Shepherd continues to inspire a new generation of women to embrace their health journeys with confidence and vitality.
Don’t miss the chance to experience Jessica in person—an honoured guest at Alma Frequency, June 5-8 at Six Senses Crans-Montana.
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