A seasonal ritual where nourishment begins in the soil. In this episode, Johnnie Collins shares his go-to winter salad – a fresh, balancing counterpoint to heavier winter food. Using raw, lightly marinated ingredients from the winter field harvest, this recipe brings crunch, brightness and mineral-rich nourishment to support seasonal balance.
The 4-Minute Instant Facelift Ritual
A modern ritual where radiance is awakened, not applied. In this episode, Sarah Bradden shares her signature routine designed to lift, tone, and energize the face. These precise micro-movements stimulate lymphatic flow, brighten the complexion, and reawaken the skin’s natural repair.
Malin shares her morning routine, designed to support the body’s natural cleansing processes through lymphatic drainage, gentle fasting, hydrating cucumber rituals, tongue scraping, and mindful living.
A mineral-rich blend to support lymphatic flow, cellular vitality, and hormonal balance.
Detoxification is evolving — moving beyond juice cleanses and restrictive fads to a more holistic, body-intelligent approach. In this episode, Ibiza-based detox expert and iridologist Malin Svensson shares how to support the body’s natural cleansing processes through the lymphatic system, nutrition, and mindful living
How we begin and end our day shapes everything that follows. In this episode, healer, author, and spiritual guide Estelle Bingham shares her daily rituals — gentle practices that nurture connection, calm, and clarity.
Barcelona-born facialist Mariona Vilanova is one of those rare skincare experts whose touch feels almost medicinal – guided by intuition, anatomy and decades of deep study. Her facial routine has become something of a cult secret. She is sharing her own daily ritual with us.
Raised on a rough London estate, George Veness, founder of JAB Boxing Club, began boxing at six, representing England over a dozen times. After a successful amateur career, he transitioned to coaching, training both amateurs and celebrities. In 2018, he established JAB Boxing Club in London, aiming to make elite training accessible to all.
Model-turned-wellness-founder Jessica Clarke channels her Māori heritage and a deep respect for the natural world into Mother Made – a sleek, potent line of medicinal mushroom blends designed to reconnect us with the earth, one ritual at a time.
Sanctum is not your typical movement class. It’s a modern ritual, a multisensory journey that combines ancient spiritual traditions with high-intensity fitness, wrapped in powerful storytelling. We sat down with co-founders Luuk Melisse and Gabriel Olszewski to talk about the roots of the practice, its global resonance and their mission to democratize consciousness.
For Boniface Verney-Carron, trauma is not merely a psychological scar – it is a lived, cellular experience. As a French osteopath, somatic practitioner and co-founder of the healing practice Maison Verney-Carron, he approaches trauma as something deeply embedded in the body, often beyond words, beyond conscious memory. His work draws from craniosacral therapy, osteopathy, Traditional Chinese Medicine, and Jungian psychoanalysis, all layered into a holistic philosophy that honours the body’s innate intelligence.
From the Tibetan Plateau to Madagascar to South America, Dr Christian Drapeau has dedicated his career into pioneering research into the way in which compounds of specific exotic flora can support the natural repair and regeneration of stem cells.
From the Tibetan Plateau to Madagascar to South America, Dr Christian Drapeau has dedicated his career into pioneering research into the way in which compounds of specific exotic flora can support the natural repair and regeneration of stem cells.
Books have the power to transform perspectives, spark curiosity, and guide us through life’s evolving journey. Sharmadean Reid, a visionary entrepreneur and advocate for intentional living, has carefully curated a selection of 3 titles that resonate deeply with her personal and professional path.
From founding WAH Nails to leading The Stack World, Reid’s extraordinary journey highlights how trusting inner instincts fuels innovation, resilience, and meaningful connections.
The multi-hyphenate creative director, self-confessed ‘spiritual normaliser’ and author of Vendome’s recent technicolour tribute to her adopted homeland, Mamma Milano, designer JJ Martin is a powerhouse of success, spirituality and sisterhood.
In the quest for longevity, science is revealing powerful insights into how we can repair and rejuvenate our bodies at a cellular level. At the forefront of this research is Christian Drapeau, a leading voice in regenerative health and the pioneer of stem cell research for natural repair. His approach focuses on activating the body’s innate ability to heal, restoring vitality from within.
Our inner world is shaped by the dance of masculine and feminine energies—one guiding structure and logic, the other flowing with intuition and emotion. When we learn to move between the two with ease, we feel more centered, more whole. But how do we find balance?
Understanding your hormones isn’t just about getting through menopause—it’s about taking charge of your health, your energy, and your future.
