For the past decade, science journalist James Nestor has been travelling the world, exploring why so many of us have lost the ability to breathe functionally and why this is leading to serious health issues. His bestselling book, Breath: The New Science of a Lost Art, uncovers ancient breathing practices and modern science that reveal how small changes in breathing can enhance athletic performance, rejuvenate internal organs – and more.

Our inner world is shaped by the dance of masculine and feminine energies—one guiding structure and logic, the other flowing with intuition and emotion. When we learn to move between the two with ease, we feel more centered, more whole. But how do we find balance?

As Chinese New Year welcomes the Year of the Snake, we enter a time of rebirth, renewal and transformation. This period of the Chinese calendar symbolises calm, wisdom and resilience – the perfect moment to release a reflective soundscape to ease us into a deep period of regeneration.

Zach Bush MD is a world-renowned physician, scientist and educator whose work highlights the deep connection between human health, the environment, and the microbial world. As a triple board-certified physician in internal medicine, endocrinology, and hospice care, he has gained recognition for his innovative perspectives. His research into the microbiome, soil health, and their influence on chronic diseases has drawn significant attention. Beyond his medical expertise, he is a dedicated educator, striving to help others understand the profound impact of their choices on both personal well-being and the health of the planet.