My Madrid: Rose Theodora’s Curated Guide to Food, Culture, Wellness & Hidden Gems

The astrologer, curator and creative consultant shares the hottest tips from her adopted hometown of Madrid.

JOIN THE RITUAL. SIGN UP FOR EXCLUSIVE CONTENT, EXPERT INSIGHTS,
RITUALS, STORIES, NEW LAUNCHES & EXPERIENCES

By Maya Boyd

Favourite restaurants:

Hermanas Arce

For casual lunches, Hermanas Arce is a constant.
Homemade food, warm energy, organic, and the feeling you’re eating in someone’s home.

Casa Dani

For classic, deeply local Madrid, Casa Dani.
One of the most Spanish dining experiences you can have — straightforward, generous, and beloved by locals.

Los 33

For something late and social, Los 33.
Dinner that effortlessly turns into night. You can eat well, linger endlessly, and catch live performances in a room that feels animated and alive. ative rather than performative.

Favourite cocktail bar:

Bar Cock

A true Madrid institution. Local, timeless, and atmospheric — incredible cocktails in a space that remembers everyone who’s passed through it.

© Casa Dani

© Casa Dani

True hidden gems:

Bonsai Florist and –  hidden inside – Jack’s Library

A secretive, speakeasy-style cocktail bar located in the Chueca district, disguised behind a flower shop. To get in, you need to ring a doorbell and use a code, transporting you to a unique experience reminiscent of a 16th-century British library.

Plaza de la Paja

Stone worn smooth by centuries, church bells folding time inward. Plaza de la Paja feels magical, with a secret garden still cared for by nuns.

My sacred place:

El Escorial

A 45-minute train or drive outside Madrid, the old royal village where King Philip II built the monastery between 1563–1584. The first stone was laid on a solar eclipse in Capricorn, and architect Juan de Herrera aligned the complex to sacred geometry and astrology. Long before I knew this, I felt completely at home there.

My favourite stores:

Ekseption

For ritual tools and gorgeous clothes.

COCOL

An ode to Spanish craftsmanship; artisanal goods: candles, botijos, ceramics and textiles.

© COCOL Madrid

© COCOL Madrid

Top coffee stop:

Acid Cafe

Order the cardamom buns! They are unforgettable. I also love to work from here.

My go-to practitioner:

Leticia Santa Fe

Somatic mastery, she blows my mind every time.

My top souvenirs:

Tado Cerámica

A ceramic piece, unmistakably Spanish, made by local artisans.

My ultimate hotel:

URSO Hotel & Spa

Japanese-inspired spa, warmth, spaciousness. The place where I felt most at home when I first arrived in Madrid.

A true wellness hub:

La Capsule Wellness

Cryotherapy, float tanks, red-light therapy, infrared sauna, you name it; a cozy pool lap pool.

Where I reset in nature:

El Retiro Park

Especially near the Palacio de Cristal. It could never be overrated; there’s so much history and there are so many private places to tuck away and read.

My go-to cultural hit:

Museo Reina Sofía

For contemporary and to see Picasso’s Guernica and the Surrealist floor with Dalí and Man Ray.

Explore more ANÍMA city guides.

My Milano with JJ Martin

By Maya Boyd

Favourite restaurants:

Hermanas Arce

For casual lunches, Hermanas Arce is a constant.
Homemade food, warm energy, organic, and the feeling you’re eating in someone’s home.

Casa Dani

For classic, deeply local Madrid, Casa Dani.
One of the most Spanish dining experiences you can have — straightforward, generous, and beloved by locals.

Los 33

For something late and social, Los 33.
Dinner that effortlessly turns into night. You can eat well, linger endlessly, and catch live performances in a room that feels animated and alive. ative rather than performative.

Favourite cocktail bar:

Bar Cock

A true Madrid institution. Local, timeless, and atmospheric — incredible cocktails in a space that remembers everyone who’s passed through it.

© Casa Dani

© Casa Dani

True hidden gems:

Bonsai Florist and –  hidden inside – Jack’s Library

A secretive, speakeasy-style cocktail bar located in the Chueca district, disguised behind a flower shop. To get in, you need to ring a doorbell and use a code, transporting you to a unique experience reminiscent of a 16th-century British library.

Plaza de la Paja

Stone worn smooth by centuries, church bells folding time inward. Plaza de la Paja feels magical, with a secret garden still cared for by nuns.

My sacred place:

El Escorial

A 45-minute train or drive outside Madrid, the old royal village where King Philip II built the monastery between 1563–1584. The first stone was laid on a solar eclipse in Capricorn, and architect Juan de Herrera aligned the complex to sacred geometry and astrology. Long before I knew this, I felt completely at home there.

My favourite stores:

Ekseption

For ritual tools and gorgeous clothes.

COCOL

An ode to Spanish craftsmanship; artisanal goods: candles, botijos, ceramics and textiles.

© COCOL Madrid

© COCOL Madrid

Top coffee stop:

Acid Cafe

Order the cardamom buns! They are unforgettable. I also love to work from here.

My go-to practitioner:

Leticia Santa Fe

Somatic mastery, she blows my mind every time.

My top souvenirs:

Tado Cerámica

A ceramic piece, unmistakably Spanish, made by local artisans.

My ultimate hotel:

URSO Hotel & Spa

Japanese-inspired spa, warmth, spaciousness. The place where I felt most at home when I first arrived in Madrid.

A true wellness hub:

La Capsule Wellness

Cryotherapy, float tanks, red-light therapy, infrared sauna, you name it; a cozy pool lap pool.

Where I reset in nature:

El Retiro Park

Especially near the Palacio de Cristal. It could never be overrated; there’s so much history and there are so many private places to tuck away and read.

My go-to cultural hit:

Museo Reina Sofía

For contemporary and to see Picasso’s Guernica and the Surrealist floor with Dalí and Man Ray.

Explore more ANÍMA city guides.

My Milano with JJ Martin