An ANÍMA Sound Meditation with Sage + Sound’s George MacPherson
From New York fashion PR to sound meditation, Sage + Sound’s George MacPherson on slowing down, listening to the heart and mastering the midlife career shift.
Davinia Taylor: Cortisol Is Not the Enemy, It Is the Signal
Best-selling author, podcaster, biohacking influencer and all-round high-vibrational human Davinia Taylor on why cortisol has been wrongly demonised, how perimenopause amplifies the noise, and why menopause may be the most powerful transition of a woman’s life.
Year of the Horse: The Intelligence of Instinct
The Year of the Horse invites a return to instinct, independence and collective momentum. In a protected valley in the north of Ibiza, rescued horses live without imposed structure or demand and, through their own recovery, have quietly catalysed a somatic practice guided by the innate intelligence of the herd.
Neuro-Architecture: Exploring Light and Art as Environment
Wellness design is becoming more disciplined. After years of emphasis on treatments and add-ons, infrared rooms, red light panels, short-form interventions, attention is shifting toward the environments themselves. Not what happens to the body for twenty minutes, but what the body is exposed to across the day.
From Soil to Bowl: Johnnie Collins’ Aníma Winter Salad
A crunchy winter salad rooted in seasonality, balance, and what’s still alive in the garden.
My Madrid: Rose Theodora’s Curated Guide to Food, Culture, Wellness & Hidden Gems
The astrologer, curator and creative consultant shares the hottest tips from her adopted hometown of Madrid.
Back to the Land: Johnnie Collins
He’s cooked for Hermès , Jo Malone London and the Venice Biennale, but Johnnie Collins still prefers getting his hands dirty. ANÍMA meets the London-based chef and grower who’s quietly reframing the nature of provenance.
Talana Bestall on Longevity, Nervous System Regulation & the Wellness Rituals Shaping ANÍMA
ANÍMA Co-founder and all-round wellbeing pioneer Talana Bestall shares her recent wellness discoveries, favourite things, most romantic moments and the best advice she’s been given.
Five At-Home Health Tests Worth Knowing About by Decade: Aníma Recommended
At-home testing has never been easier, but let’s consider what actually makes a test useful. Value lies not in the volume of information collected, but in how clearly it reflects what is happening beneath the surface. It’s less about gathering numbers and more about choosing the right test for where your body as at in this moment.
Read more on nervous system regulation
Aníma Astrology Guide by Rose Theodora
by Rose Theodora 2026: A Year [...]
